9D Breathwork Journey

19.09.2026, 2pm ~ 6pm

Body and Mind Garden, Einwanggasse 12, 1140 Vienna

9D Breathwork Journey

19.09.2026, 2pm ~ 6pm

Body and Mind Garden ~ Einwanggasse 12, 1140 Vienna

The 9D Breathwork is designed to guide you back to the roots of who you are — beyond roles, expectations, and old stories. Through conscious breathing, multidimensional soundscapes (music, binaural beats, frequencies), subliminal and spoken affirmations, guided inner journey, and somatic cues, you’re invited to reconnect with your true essence and inner wisdom.

You’ll be gently guided step by step: starting with a clear explanation of what to expect, safety guidelines, and resourcing tools, followed by a short breathing technique practice before we move into the full journey. From there, we transition into deep rhythmic breathwork, emotional and energetic release, and finally into a soft, grounding integration phase that includes gentle sound healing.

Common experiences include:

• Letting go of old patterns, tension, and stored emotions
• Feeling more connected, clear, and centered
• Increased intuition and a deeper sense of purpose.

You’ll be held in a trauma-sensitive, nervous-system-aware space, where your pace and boundaries are respected at all times.

No previous breathwork experience is needed —
just a curious mind, a willing heart, and the courage to meet yourself more deeply.

what can you look forward to

What is awaiting you

Gentle yoga class
Diverse breathing techniques
9D Breathwork journey
Integration sound bath
Mat, blanket & bolster
HiFi headphones
Eye mask
A cozy cup of tea & healthy snacks
Integration & reflexion
International community
An extraordinary experience
Online 9D Integration Breathwork Journey as a gift to you

89€*

what to bring

When to Reconsider Breathwork

Medical Conditions That May Affect Your Participation

Cardiovascular conditions (abnormally high or uncontrolled high blood pressure, previous heart attack, cardiac arrhythmia, stroke, TIAs, etc.)
Pregnancy (at any stage)
Asthma
Chronic respiratory or lung conditions (COPD, cystic fibrosis, tuberculosis, bronchitis, pneumonia, long covid)
Epilepsy or history of seizures
Glaucoma, detached retina
Mental disorders (psychosis or paranoia, bipolar, borderline, schizophrenia, etc.)
Diabetes
Aneurysms (history of, or in first-degree relatives)
Acute virus infections
Osteoporosis
Cancer
Recent surgery or unhealed larger wounds
'heavy-duty' prescription medication

The Souls Behind the Magic

The facilitator of this event is ~ Christine,

a trauma-trained breathwork coach, somatic practitioner, and holistic nutritionist who focuses not just on physiological but especially the emotional and mental aspects that often underlie disease and un-wellness.

A breast cancer survivor, Christine’s personal healing journey inspired her to guide others in overcoming inner saboteurs and trauma, and transforming their lives. With methods grounded in neuroscience, psychology, and holistic wellness, she empowers people to move beyond survival into a state of balance, growth, and resilience.

Her own journey led her from fear and anxiety after her breast cancer diagnosis and treatment – to embracing her journey as a new beginning of personal growth and transformation.

She regularly facilitates 9D journeys in Spain and works with clients internationally.

The Souls Behind the Magic

The co-facilitator of this event is ~ Peti,

the founder of FLOW DE LA MAR, a certified yoga teacher, Shiatsu practitioner, sound healing therapist, event facilitator, retreat leader, and passionate promoter of a healthy lifestyle.

Her mission is to help you feel better, rejuvenate, and find balance and harmony through holistic practices, soulful events, and transformative retreats.

She would love to connect and support you on your path to health, balance, and wellbeing.

soulful moments from our events

CLIENT’S WORDS FROM THE HEART

"Spending a week on a yoga retreat with Peti in Mallorca was magical. From the very first moment, you could feel the love and intention she poured into every detail of this experience. Peti’s guidance as a certified toga teacher, shiatsu practitioner and sound healer, brought depth and authenticity to every practice. Her presence was calming, nurturing and full of life - she has this rare ability to bring wonderful people together and create an atmosphere of warmth and good energy. Every moment felt like a gift. Peti’s passion for a healthy lifestyle came alive in each meal. Whether we were preparing food together or enjoying what she had thoughtfully arranged, you could taste the care and knowledge behind it. Her legendary breakfasts became part of my routine and a daily reminder of that week. Peti is more than a retreat host - she’s a soulful guide, a connector of kindred spirits and a true inspiration. I left feeling grateful and with great memories. Thank you for that!"

IvanaCzech Republic

"A truly wonderful journey—not just about yoga, but filled with surprises, self-love, connection with others, and, of course, a deep appreciation for food and movement. This week has left me feeling energized and inspired. I had the joy of meeting amazing people, and I’m so grateful for the sense of community we created together. Someone once said, “Surround yourself with the right people, and the magic will follow.” That’s exactly what this trip felt like—beautifully organized down to every detail, and overflowing with love. Thank you for everything. I’ll be back soon."

SilviaSlovakia

"A time filled with peace, love, joy and kindness. Peti treated each of us with great care and attention. She is extremely mindful and this was woven into the thoughtfulness and energy she put into her retreat experience. Our mornings were filled with the joy of yoga. Afterwards we felt invigorated and renewed. There was countless smiles and so much laughter along the way. The time passed in a blink of an eye. You leave with song in your heart and a soul filled with peace, joy and love. Don’t miss a retreat with Peti."

CarlaUSA

"I recently attended a yoga retreat in Chania, Crete, and it was an unforgettable experience, largely thanks to our incredible yoga teacher, Petra. Her deep knowledge of yoga and her gentle, encouraging teaching style made every session feel both invigorating and relaxing. Petra not only guided us through daily yoga practices but also offered shiatsu treatments, which were a perfect complement to the retreat. The shiatsu sessions left me feeling rejuvenated and deeply relaxed. The retreat was well-organized, with delicious, nourishing food that catered to all dietary preferences. Overall, Petra’s expertise and warmth made this retreat a truly transformative experience. I left feeling refreshed, centered, and inspired. I highly recommend this retreat to anyone looking for a holistic and enriching yoga experience in a beautiful setting."

NancyBelgium

"I had a wonderful yoga retreat experience with Petra in Crete. I had limited yoga experience so the classes were challenging at times but Petra did an amazing job repositioning and modifying the poses to adapt to everyone’s skill level. Everyone was deeply moved by the amazing experience and we had a lovely time talking and laughing together. I learned that yoga is much more than stretching and Petra will inspire you to live a more wholesome life with good food, meditation, mindfulness and yoga. I was very impressed by Petra’s ability to organize such a beautiful retreat and give everyone such loving attention. She is passionate about yoga and was successful in sharing her deep understanding of the many disciplines. Her yoga retreat was simply amazing because it comes from such a lovely woman who has so much to share."

YoonUSA

9D Breathwork Journey