My journey

Curious how it all began?

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Who is Flow de la mar

The soul of FLOW DE LA MAR

Hi, I am Peti!

The founder of FLOW DE LA MAR ~

a certified yoga teacher, Shiatsu practitioner, sound healing therapist, event and retreat organizer, and passionate promoter of a healthy lifestyle.

My mission is to help you find balance and vitality and live happier and healthier life.

Curious about how it all began?

Keep scrolling down to find out more.

my path

My journey began with a deep love for teaching. In 2011, I became an upper secondary school teacher, driven by a natural passion for sharing knowledge and supporting others in their growth. Life, however, took me on a different path ~ into the fast-paced world of banking, where I spent more than a decade in various management roles. My heart, however, was seeking something much deeper. 

In 2020, I made a life-changing decision to follow a more conscious, heart-led path ~ one that aligned with my long-standing passion for movement, wellbeing, health and Eastern medicine.  The same year, I traveled to India to complete my first 200-hour Yoga Teacher Training in Ashtanga Vinyasa and Hatha Yoga. Shortly after returning home, I began teaching and found myself right where I was meant to be.

My holistic journey continued to evolve in 2023 with further trainings in Hatha Yoga, Therapeutic Yoga, Yin Yoga, and Sound Healing ~ allowing me to deepen both my personal practice and the way I support others on their journey. 

But yoga was just one part of the puzzle. I’ve always been fascinated by the human body, the wisdom of Traditional Chinese Medicine (TCM), and the healing power of touch. In 2023, I became a certified Shiatsu practitioner ~ a turning point that allowed me to work more intimately with people on their path to balance and better health. In 2024, I had the honour of co-teaching at my Shiatsu school, which deepened my understanding and allowed me to give back to the learning community that helped shape my practice.

Along the way, I also discovered the transformative power of sound. In 2024, I completed a 50-hour intensive sound healing training, which deepened my understanding of vibration, frequency, and the subtle ways sound can support emotional and energetic healing.

Today, I combine my background in teaching, yoga, Shiatsu, sound healing, and holistic lifestyle practices to support others in transforming their everyday lives. Whether through online, one-on-one sessions, or in-person events and retreats, my mission is to help people feel more connected, balanced, and rejuvenated.

Though I’m often on the move, I’m rooted in Vienna, Mallorca, and other parts of Spain ~ places that inspire my work and nourish my soul.

I speak fluent English, German, Czech, Slovak, and a little bit of Spanish ~ allowing me to connect with people from diverse backgrounds and cultures.

Feel free to reach out, I would love to hear from you.

My Personal quote

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The life is not about you. Rather it’s about the lives of every single person you touch and finally lift up.

Buddha

My values

Compassion

Creating a safe, nurturing space where everyone feels seen, heard, and cared for. I meet each person with kindness and without judgment, allowing space for healing, growth, and simply being as you are.

Growth

Honoring the journey of becoming. I believe that every step, no matter how small, is meaningful. Each practice is an opportunity for self-discovery and personal transformation.

Connection

Fostering meaningful connection ~ with yourself, with others, and with the natur. I hold space for you to reconnect with your inner wisdom and sense of belonging.

Soulful moments

KIND WORDS FROM THE HEART

"Words can’t truly capture what Petra’s treatments mean to me. After each session, I feel as if I’ve just slept for a month — deeply rested, recharged, and grounded. Her touch doesn’t just work on the physical level; it reaches something much deeper. I often leave feeling emotional in the best possible way — as if something has gently shifted or been released inside me. Petra is a truly special person. She is passionate about her work, kind-hearted, and creates a wonderfully calming atmosphere where it’s easy to let go and just be. She connects with people so naturally, and at the same time, takes her profession with the utmost seriousness and respect. It’s clear that she works with deep intention and integrity. Thank you, Petra, for sharing your gift and presence so generously. Your Shiatsu sessions are not just treatments — they are healing experiences."
AndreaHungary
Andrea
"Yoga is so much fun with you. Thank you so much for every single class with you!"
RaffaelaAustria
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"Spending a week on a yoga retreat with Peti in Mallorca was magical. From the very first moment, you could feel the love and intention she poured into every detail of this experience. Peti’s guidance as a certified toga teacher, shiatsu practitioner and sound healer, brought depth and authenticity to every practice. Her presence was calming, nurturing and full of life - she has this rare ability to bring wonderful people together and create an atmosphere of warmth and good energy. Every moment felt like a gift. Peti’s passion for a healthy lifestyle came alive in each meal. Whether we were preparing food together or enjoying what she had thoughtfully arranged, you could taste the care and knowledge behind it. Her legendary breakfasts became part of my routine and a daily reminder of that week. Peti is more than a retreat host - she’s a soulful guide, a connector of kindred spirits and a true inspiration. I left feeling grateful and with great memories. Thank you for that!"
IvanaCzech Republic
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"I had the privilege of having an amazing, peaceful, relaxing session in the comfort of my home in Maui! Peti is not only a very beautiful soul, but her skill & technique to this very old form of eastern practice speaks volumes of who she is! I am very grateful to her for finding the many very sore parts of my aging body as I am an arthritis sufferer & have endured many painful sessions of many types of massage! I received restorative energy along with relaxation and was able to sleep very well! Thank you, Peti, for your love, amazing energy & knowledge!"
SilvieHawaii
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"I simply love yoga classes with Petra. No matter how my day has been, when I hear her voice, I know I am at the right place. Peace, calming down, serenity… I come back to myself, my inner body and thoughts. Since the lessons are online there are no excuses and I can join from anywhere. I appreciate Petra’s professionalism, gentle approach and extreme care for everybody joining the class. Do not hesitate, it is addictive!"
TatianaSlovakia
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"A time filled with peace, love, joy and kindness. Peti treated each of us with great care and attention. She is extremely mindful and this was woven into the thoughtfulness and energy she put into her retreat experience. Our mornings were filled with the joy of yoga. Afterwards we felt invigorated and renewed. There was countless smiles and so much laughter along the way. The time passed in a blink of an eye. You leave with song in your heart and a soul filled with peace, joy and love. Don’t miss a retreat with Peti."
CarlaUSA
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"Since 2,5 years I go to this treatment in Vienna whenever I get the chance. The highly individual approach reaches among other things, from Shiatsu over sound healing and recommendations for my daily routines and diet. I would recommend this highly professional and very personal treats and retreats to anybody that has the chance! - Thank you! "
RaoulAustria
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FLOW DE LA MAR
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