Meet peti

The heart behind FLOW DE LA MAR

The soul of FLOW DE LA MAR

Hi, I am Peti!

I am the founder of FLOW DE LA MAR, a certified yoga teacher, Shiatsu practitioner, sound healing therapist, event facilitator and retreat leader.

FLOW DE LA MAR grew from my passion for movement, holistic wellbeing, meaningful connection and creating experiences that make people feel good.

My intention is simple: to help you slow down, find more balance and feel better in your body, lighter in your mind and more alive.

Whether we meet through yoga, Shiatsu, sound healing, a soulful event or a retreat, I want to create a space where you can simply be, recharge and reconnect with what feels good to you.

my path

My path into holistic wellbeing wasn’t a straight one.

Before creating FLOW DE LA MAR, I spent many years in the corporate world. While this chapter gave me valuable experience and shaped who I am today, I gradually felt drawn towards something more meaningful and closer to the way I wanted to live.

Yoga became an important part of that journey. What started as a personal practice eventually took me to India, where I completed my first yoga teacher training in 2020. It opened the door to a whole new world of movement, breath, mindfulness and holistic wellbeing.

Over the years, my curiosity led me further to Shiatsu, therapeutic yoga, sound healing and other practices that look at wellbeing from different perspectives. With every new experience, I became more fascinated by how closely our body, mind and overall wellbeing are connected.

FLOW DE LA MAR grew naturally from this journey. Today, I bring together what I have learned with what I love most: movement, mindful living, travel, beautiful places, nourishing food and bringing people together.

Personal quote

Create space for what makes you feel alive and brings you joy: move your body, explore beautiful places, spend time with people who inspire you and make time for yourself.

values

Compassion

Approaching yourself and others with kindness, understanding and care, while creating space to simply be yourself.

Joy

Finding joy in movement, shared experiences, beautiful places and the little moments that make life feel good.

Connection

Creating meaningful connections with yourself, with others and with the world around you.

Training and expertise

Learning is an ongoing part of my journey. I continuously deepen my knowledge and explore new approaches to support physical, mental and emotional wellbeing.

Master's Degrees in Teaching & Translation of German Language · Masaryk University Brno
200h Ashtanga Vinyasa & Hatha Yoga Teacher Training · India, 2020
200h Holistic Yoga & Sound Therapy Teacher Training · Thailand, 2023
50h Yin Yoga Teacher Training · Greece, 2023
700h Shiatsu Practitioner · Spain, 2023
50h Intensive Sound Healing Training (IVT) · Thailand, 2024
24h Osteopathy in Shiatsu · Austria, 2026
50h Postgraduate Shiatsu Training · Spain, 2026
Prenatal and Postnatal Yoga · Online, 2026
Certified Trauma-Informed Coach · Online, 2026
Introduction to Micronutrient Therapy · Online, 2026
APPI Pilates Matwork Certification (in training) · Austria, 2026

Soulful moments

Client love

"I haven't known Peti for a very long time but I am very impressed by her. Her positive nature and charisma are incredible. She does everything with total dedication, is professional in Shiatsu treatments as well as in yoga. I had no experience with Shiatsu before, but now I am thrilled, I feel great afterwards and the effect lasts longer than anything else. I now also try to take part in her online yoga classes more often because she always focuses on something different and adapts to the needs of the participants. And I always feel better. I can only recommend Peti!"
MonikaAustria
Monika
"A time filled with peace, love, joy and kindness. Peti treated each of us with great care and attention. She is extremely mindful and this was woven into the thoughtfulness and energy she put into her retreat experience. Our mornings were filled with the joy of yoga. Afterwards we felt invigorated and renewed. There was countless smiles and so much laughter along the way. The time passed in a blink of an eye. You leave with song in your heart and a soul filled with peace, joy and love. Don’t miss a retreat with Peti."
CarlaUSA
Carla
"After each session, I feel as if I’ve just slept for a month, deeply rested, recharged and grounded. Petra is passionate about her work, kind-hearted, and creates a wonderfully calming atmosphere where it’s easy to let go and just be. She connects with people so naturally, while taking her profession with the utmost seriousness and respect."
AndreaHungary
Andrea
"I’ve been practicing yoga on and off since I was 6 years old, and I absolutely loved Peti’s class! Her calm and positive energy creates such a welcoming atmosphere, and she explains every pose with clarity and patience. Whether you’re a beginner or more experienced, she makes sure everyone feels comfortable and supported. Peti’s guidance goes beyond the physical practice – she somehow touches a deeper part inside you, leaving you grounded and uplifted at the same time. I left the class feeling both relaxed and energized, with a clear mind and a happy body. I can’t recommend Peti enough – truly one of the best yoga experiences I’ve had."
KarolinaAustria
Karolina
"Petra’s deep knowledge of yoga and her gentle, encouraging teaching style made every session feel both invigorating and relaxing. The retreat was beautifully organised, with delicious, nourishing food, and the Shiatsu treatments were a perfect complement. Petra’s expertise and warmth made it an unforgettable experience. I left feeling refreshed, centered and inspired."
NancyBelgium
Nancy
FLOW DE LA MAR
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