My journey

Curious how it all began?

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Who is Flow de la mar

The soul of FLOW DE LA MAR

Hi, I am Peti!

The founder of FLOW DE LA MAR ~

a certified yoga teacher, Shiatsu practitioner, sound healing therapist, event and retreat organizer, and passionate promoter of a healthy lifestyle.

My mission is to help you find balance and vitality and live happier and healthier life.

Curious about how it all began?

Keep scrolling down to find out more.

my path

My journey began with a deep love for teaching. In 2011, I became an upper secondary school teacher, driven by a natural passion for sharing knowledge and supporting others in their growth. Life, however, took me on a different path ~ into the fast-paced world of banking, where I spent more than a decade in various management roles. My heart, however, was seeking something much deeper. 

In 2020, I made a life-changing decision to follow a more conscious, heart-led path ~ one that aligned with my long-standing passion for movement, wellbeing, health and Eastern medicine.  The same year, I traveled to India to complete my first 200-hour Yoga Teacher Training in Ashtanga Vinyasa and Hatha Yoga. Shortly after returning home, I began teaching and found myself right where I was meant to be.

My holistic journey continued to evolve in 2023 with further trainings in Hatha Yoga, Therapeutic Yoga, Yin Yoga, and Sound Healing ~ allowing me to deepen both my personal practice and the way I support others on their journey. 

But yoga was just one part of the puzzle. I’ve always been fascinated by the human body, the wisdom of Traditional Chinese Medicine (TCM), and the healing power of touch. In 2023, I became a certified Shiatsu practitioner ~ a turning point that allowed me to work more intimately with people on their path to balance and better health. In 2024, I had the honour of co-teaching at my Shiatsu school, which deepened my understanding and allowed me to give back to the learning community that helped shape my practice.

Along the way, I also discovered the transformative power of sound. In 2024, I completed a 50-hour intensive sound healing training, which deepened my understanding of vibration, frequency, and the subtle ways sound can support emotional and energetic healing.

Today, I combine my background in teaching, yoga, Shiatsu, sound healing, and holistic lifestyle practices to support others in transforming their everyday lives. Whether through online, one-on-one sessions, or in-person events and retreats, my mission is to help people feel more connected, balanced, and rejuvenated.

Though I’m often on the move, I’m rooted in Vienna, Mallorca, and other parts of Spain ~ places that inspire my work and nourish my soul.

I speak fluent English, German, Czech, Slovak, and a little bit of Spanish ~ allowing me to connect with people from diverse backgrounds and cultures.

Feel free to reach out, I would love to hear from you.

My Personal quote

Main Feedback

The life is not about you. Rather it’s about the lives of every single person you touch and finally lift up.

Buddha

My values

Compassion

Creating a safe, nurturing space where everyone feels seen, heard, and cared for. I meet each person with kindness and without judgment, allowing space for healing, growth, and simply being as you are.

Growth

Honoring the journey of becoming. I believe that every step, no matter how small, is meaningful. Each practice is an opportunity for self-discovery and personal transformation.

Connection

Fostering meaningful connection ~ with yourself, with others, and with the natur. I hold space for you to reconnect with your inner wisdom and sense of belonging.

Soulful moments

KIND WORDS FROM THE HEART

"I haven't known Peti for a very long time but I am very impressed by her. Her positive nature and charisma are incredible. She does everything with total dedication, is professional in Shiatsu treatments as well as in yoga. I had no experience with Shiatsu before, but now I am thrilled, I feel great afterwards and the effect lasts longer than anything else. I now also try to take part in her online yoga classes more often because she always focuses on something different and adapts to the needs of the participants. And I always feel better. I can only recommend Peti!"
MonikaAustria
Monika
"I truly love Peti’s yoga classes. Peti is amazing—a very empathetic and positive soul. In her classes I really appreciate that she demonstrates multiple difficulty variations and has a very pleasant voice that beautifully guides you through the entire practice. I always completely forget about the worries and troubles of everyday life and enjoy that time which is just for me. Besides the mental relaxation, the classes also have visible physical benefits, which is equally pleasing and motivating. And I love the Saturday morning sessions. There’s nothing better than starting the day like this! I wholeheartedly recommend it—give it a try!"
PetraCzech Republic
Petra
"Words can’t truly capture what Petra’s treatments mean to me. After each session, I feel as if I’ve just slept for a month — deeply rested, recharged, and grounded. Her touch doesn’t just work on the physical level; it reaches something much deeper. I often leave feeling emotional in the best possible way — as if something has gently shifted or been released inside me. Petra is a truly special person. She is passionate about her work, kind-hearted, and creates a wonderfully calming atmosphere where it’s easy to let go and just be. She connects with people so naturally, and at the same time, takes her profession with the utmost seriousness and respect. It’s clear that she works with deep intention and integrity. Thank you, Petra, for sharing your gift and presence so generously. Your Shiatsu sessions are not just treatments — they are healing experiences."
AndreaHungary
Andrea
"Simply love yoga classes with Petra.
No matter how my day has been, the moment I hear Petra’s voice, I know I’m in the right place. Her classes bring peace, calm, and serenity—I return to myself, reconnecting with my inner body and thoughts. Since the sessions are online, there are no excuses — I can join from anywhere. I truly appreciate Petra’s professionalism, gentle approach, and the genuine care she shows to everyone in the class. Don’t hesitate — it’s truly addictive! Thank you so much, Petra, for such a wonderful and grounding start to the week."
TatianaCzech Republic
Tatiana
"I had the privilege of having an amazing, peaceful, relaxing session in the comfort of my home in Maui! Peti is not only a very beautiful soul, but her skill & technique to this very old form of eastern practice speaks volumes of who she is! I am very grateful to her for finding the many very sore parts of my aging body as I am an arthritis sufferer & have endured many painful sessions of many types of massage! I received restorative energy along with relaxation and was able to sleep very well! Thank you, Peti, for your love, amazing energy & knowledge!!!"
AlohaHawaii
Aloha
"I absolutely love the online yoga course offered by Peti! She is incredibly friendly and professional, making every session enjoyable and motivating. The program is well-structured, diverse, and perfectly balanced between relaxation and challenge. I’ve noticed a real improvement in my flexibility and overall well-being. Highly recommend this course to anyone looking for a positive and rewarding yoga experience!"
BarbaraAustria
Barbara
"A time filled with peace, love, joy and kindness. Peti treated each of us with great care and attention. She is extremely mindful and this was woven into the thoughtfulness and energy she put into her retreat experience. Our mornings were filled with the joy of yoga. Afterwards we felt invigorated and renewed. There was countless smiles and so much laughter along the way. The time passed in a blink of an eye. You leave with song in your heart and a soul filled with peace, joy and love. Don’t miss a retreat with Peti."
CarlaUSA
Carla
"Yoga & brunch at its finest! Petra leads the yoga session very professionally and is wonderfully attentive to the needs of the participants. You find the perfect balance between effort and relaxation. The transition to the shared brunch is a great idea and rounds off the experience perfectly. A clear recommendation for anyone who wants to do something good for themselves!"
ValentinaAustria
Valentina
"The Shiatsu session I had with Petra was really amazing! It was one of my first experiences with energy healing and it was wonderful. Petra is friendly, warm and very talented. First, she gave me very valuable advice how to improve my dietary habits and things to avoid. She is very knowledgeable about the complexity how our body works and she gave me hints how to improve my digestion, which really works! I really enjoyed the treatment. After the session, I felt an emotional as well as physical relief. Petra is an exceptionally powerful, compassionate, dedicated, and intuitive healer. Thank you! You are a heavenly creature and I am so grateful and appreciative you, your work, care and love."
LubomirSlovakia
Lubomir
"I recently attended a yoga retreat in Chania, Crete, and it was an unforgettable experience, largely thanks to our incredible yoga teacher, Petra. Her deep knowledge of yoga and her gentle, encouraging teaching style made every session feel both invigorating and relaxing. Petra not only guided us through daily yoga practices but also offered Shiatsu treatments, which were a perfect complement to the retreat. The Shiatsu sessions left me feeling rejuvenated and deeply relaxed. The retreat was well-organised, with delicious, nourishing food that catered to all dietary preferences. Overall, Petra’s expertise and warmth made this retreat a truly transformative experience. I left feeling refreshed, centered, and inspired. I highly recommend this retreat to anyone looking for a holistic and enriching yoga experience in a beautiful setting."
NancyBelgium
Nancy
"I’ve been practicing yoga on and off since I was 6 years old, and I absolutely loved Peti’s class! Her calm and positive energy creates such a welcoming atmosphere, and she explains every pose with clarity and patience. Whether you’re a beginner or more experienced, she makes sure everyone feels comfortable and supported. Peti’s guidance goes beyond the physical practice – she somehow touches a deeper part inside you, leaving you grounded and uplifted at the same time. I left the class feeling both relaxed and energized, with a clear mind and a happy body. I can’t recommend Peti enough – truly one of the best yoga experiences I’ve had."
KarolinaAustria
Karolina
"Peti’s Shiatsu treatment came at just the right time: I was exhausted, drained, and constantly getting sick. Through her holistic and compassionate approach, she helped me regain my health – and most importantly, my energy! I’m experiencing a whole new quality of life. Thank you from the bottom of my heart, dear Peti!"
JelenaAustria
Jelena
FLOW DE LA MAR
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