WELCOME TO FLOW DE LA MAR
FLOW, ENJOY AND FEEL FULLY ALIVE.
A space to move, feel good, connect and enjoy life through yoga, holistic wellbeing and soulful experiences.
FEELING BETTER STARTS HERE
Whether you join me for yoga, Shiatsu, sound healing, a soulful event or a retreat, the intention is simple: to help you feel better in your body, lighter in your mind and more alive in your everyday life.
FLOW DE LA MAR brings together movement, holistic practices and shared experiences to support your wellbeing in a way that feels natural, personal and enjoyable.
choose your experience
Online & Live yoga
Mindful movement combining strength, mobility and breath to feel energized, balanced and good in your body.
Shiatsu
A deeply relaxing hands-on treatment to release tension, restore balance and support your body’s natural wellbeing.
Sound Healing
Soothing sounds and vibrations that invite deep relaxation, calm your mind and create space to simply let go.
Events
Soulful experiences combining movement, breathwork, sound and connection to make you feel good.
Retreats
Intimate retreats blending yoga, nature, local experiences, nourishing food and plenty of time to simply enjoy.
Corporate wellbeing
Mindful yoga, Shiatsu, sound healing and tailored wellbeing experiences created for teams and companies.
Move. Breathe. Feel. Connect. Enjoy.
THE SOUL OF FLOW DE LA MAR
Hi, I am Peti!
I created FLOW DE LA MAR from my love for movement, wellbeing and bringing people together.
I believe that feeling good often starts with simple things – moving your body, slowing down, breathing deeply, spending time with people who lift you up and making more space for what brings you joy.
That’s the spirit behind everything I create: experiences that help you recharge, feel more balanced and bring a little more energy, lightness and joy into your life.
WHY Flow de la mar

Personal & heartfelt
A warm, welcoming atmosphere, personal attention and genuine care are at the heart of everything I create. Small groups and thoughtfully created experiences give you space to simply be yourself.

Experience, curiosity & holistic approach
Years of experience, continuous learning and genuine curiosity shape the way I work. I bring together movement, touch, breath, sound and mindful practices to support your wellbeing in a holistic way.

Community, joy & lasting experiences
FLOW DE LA MAR is about more than the practice itself. It’s about sharing beautiful moments, laughter, good food, nature and little adventures and leaving with new energy, inspiration and memories that stay with you.
Client love
EXCELLENT Based on 60 reviews Posted on Daniel Lökkös16. August, 2026Trustindex verifies that the original source of the review is Google. Spontan einen Termin bei Peti für eine Shiatsu-Massage gebucht und war mega positiv überrascht! 😊 Alles total unkompliziert und kurzfristig möglich. Peti hat eine super angenehme Art, man fühlt sich direkt wohl und die Massage war richtig gut. Komme definitiv wieder – klare Empfehlung!Posted on DeBorah Lewis7. August, 2026Trustindex verifies that the original source of the review is Google. I'm very particular about yoga teachers because I have ongoing knee limitations that haven't been resolved, so feeling safe and supported in a class is incredibly important to me. Peti created exactly that environment. From the moment you walk into her class, you feel welcomed, invited, comfortable, respected, and genuinely cared for. She creates a space where you can completely relax into the moment, let go, come back into your body, become present, and simply breathe. In our case, we were outside in the fresh air, enjoying the beautiful sunshine. At the time, she was also supporting we students studying Shiatsu, so she thoughtfully incorporated meridian yoga into her classes. It was such a beautiful way to experience the relationship between meridians and movement, making the concepts feel tangible and embodied rather than just theoretical. I absolutely loved her classes. Peti brings together deep knowledge, kindness, and presence in a way that makes everyone feel safe to practise in their own body, whatever their abilities or limitations. I left every class feeling calmer, more connected, and deeply nourished, and with a deeper understanding of meridian movement. Thanks so much Peti.Posted on Penny Foster6. August, 2026Trustindex verifies that the original source of the review is Google. Peti is a rare mix of qualities: caring with a real kindness and interest in others; deep knowledge of shiatsu, yoga, diet and wellness whilst also being open to learn from those around her. And finally she is super organised and can get things done smoothly. I was kind of a yoga virgin but I thoroughly enjoyed my classes with Peti and she helped me appreciate that it wasn't just about wearing stretchy hippy clothes but it's actually a good work out (especially if you're feeling a bit old n' creaky) and more importantly her sessions manipulate the flow of 'qi/ki' in your body thereby improving your health on a deeper level. You're in good hands with Peti. I thoroughly recommend her services.Posted on Andrée Felisatti13. July, 2026Trustindex verifies that the original source of the review is Google. After years of wondering whether I should try yoga or not, I finally started with Peti. Despite my nerves, I felt immediately comfortable with her and, throughout the entire time, I ended up learning so much more than I thought I would: from the importance of breathing to how to truly listen to my body... After today, I cannot wait to discover more with Peti and I am so grateful to have found her! :)Posted on Liz Lazar28. June, 2026Trustindex verifies that the original source of the review is Google. Ich durfte Peti bei einem Segeltrip kennenlernen und mehrere Yogastunden und auch 3D breathwork unter ihrer liebevollen Anleitung geniessen. Petis Yogasessions fühlen sich immer total passend an, intuitiv wählt sie Übungen aus und nimmt mit Bedacht Rücksicht auf (gesundheitliche) Bedürfnisse der Gruppe und achtet bei jedem Einzelnen auf die korrekte und schonende Ausführung. So sind ihre Sessions mit heilender Wirkung gestaltet, da Peti tiefes Wissen in Shiatsu und Körperarbeit vorweist und auch vermittelt. Ihre Yogaübungen weichen von den sonst üblichen 0815 Einheiten ab, fühlen sich leicht und gleichzeitig stärkend an. In angenehmen Tempo begleitet von sanfter Stimme und einem motivierenden Lächeln gelangt man in einem flow Zustand und wird am Ende mit Natur-Klängen belohnt. Man bewegt sich schonend und kraftvoll ohne gefühlter Anstrengung, vom Anfänger bis zu fortgeschrittenen Yogis, für jeden sind Varianten dabei. Ich kann Petis Arbeit jedem empfehlen, der bei sich im Moment ankommen, sich stärken, heilen und dabei entspannen möchte, eine perfekt ausgewogene Mischung. Ich hoffe noch viele weitere Sessions und Turns mit Peti geniessen zu können.Posted on Y15. June, 2026Trustindex verifies that the original source of the review is Google. Petra is an amazingly warm person from which positive energy flows. She is kind and open, both to share her knowhow and her stories. Like many of us, she found herself in a bad place at some point in her life, but turned it around through holistic healing. Not only is she a good yoga teacher and therapist, but also an inspiration for us. A beam of light that shines through dark clouds. She is also constantly learning new techniques. I feel really lucky to have gotten to know her and will continue to work with her.Posted on callie paige11. June, 2026Trustindex verifies that the original source of the review is Google. I cannot recommend Peti and Flow De La Mar enough. I had a deeply meaningful experience with her during a shiatsu massage. At the time, I was recovering from a particularly difficult chapter in my life. Peti made me feel completely safe.She worked with remarkable care, precision, and empathy, checking in gently throughout the session and always ensuring I felt comfortable and supported. I am incredibly grateful for the space she held and the genuine compassion she brings to her work. I wholeheartedly recommend her to anyone looking for a gentle, trauma-aware approach to healing and wellbeing.Posted on Clemens Bernegger10. June, 2026Trustindex verifies that the original source of the review is Google. Eine wirklich tolle Yoga-Lehrerin, die Stunden machen wirklich Spaß! Auch ihre Shiatsu-Behandlungen und ihr Sound Healing kann ich sehr empfehlen!Posted on Rachel Anne Peterson6. June, 2026Trustindex verifies that the original source of the review is Google. Peti is a truly incredible and talented woman, in so many ways. Her yoga classes make me feel amazing and her sound healing is so nurturing and cleansing. The retreats are well thought out and in truly beautiful locations with fun activities you will remember for a lifetime. She truly cares about people and pays attention to the details making sure the experience is beneficial for everyone. I can highly recommend her retreats, classes, and treatments to anyone.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

