WELCOME TO FLOW DE LA MAR

FLOW, ENJOY AND FEEL FULLY ALIVE.

A space to move, feel good, connect and enjoy life through yoga, holistic wellbeing and soulful experiences.

FEELING BETTER STARTS HERE

Whether you join me for yoga, Shiatsu, sound healing, a soulful event or a retreat, the intention is simple: to help you feel better in your body, lighter in your mind and more alive in your everyday life.

FLOW DE LA MAR brings together movement, holistic practices and shared experiences to support your wellbeing in a way that feels natural, personal and enjoyable.

choose your experience

Online & Live yoga

Mindful movement combining strength, mobility and breath to feel energized, balanced and good in your body.

Shiatsu

A deeply relaxing hands-on treatment to release tension, restore balance and support your body’s natural wellbeing.

Sound Healing

Soothing sounds and vibrations that invite deep relaxation, calm your mind and create space to simply let go.

Events

Soulful experiences combining movement, breathwork, sound and connection to make you feel good.

Retreats

Intimate retreats blending yoga, nature, local experiences, nourishing food and plenty of time to simply enjoy.

Corporate wellbeing

Mindful yoga, Shiatsu, sound healing and tailored wellbeing experiences created for teams and companies.

Move. Breathe. Feel. Connect. Enjoy.

THE SOUL OF FLOW DE LA MAR

Hi, I am Peti!

I created FLOW DE LA MAR from my love for movement, wellbeing and bringing people together.

I believe that feeling good often starts with simple things – moving your body, slowing down, breathing deeply, spending time with people who lift you up and making more space for what brings you joy.

That’s the spirit behind everything I create: experiences that help you recharge, feel more balanced and bring a little more energy, lightness and joy into your life.

WHY Flow de la mar

Personal & heartfelt

A warm, welcoming atmosphere, personal attention and genuine care are at the heart of everything I create. Small groups and thoughtfully created experiences give you space to simply be yourself.

Experience, curiosity & holistic approach

Years of experience, continuous learning and genuine curiosity shape the way I work. I bring together movement, touch, breath, sound and mindful practices to support your wellbeing in a holistic way.

Community, joy & lasting experiences

FLOW DE LA MAR is about more than the practice itself. It’s about sharing beautiful moments, laughter, good food, nature and little adventures and leaving with new energy, inspiration and memories that stay with you.

Client love

FLOW DE LA MAR
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