Online yoga
Flow with me from anywhere in the world and find your balance and strength again.
Online YOGA with FLOW DE LA MAR
My online yoga classes are suitable for all levels and combine elements of Hatha, Power, Vinyasa Flow, and Yin yoga. Each session weaves together movement, breath, and stillness to support your body and mind.
Drawing from the wisdom of traditional Yoga, Shiatsu, and Traditional Chinese Medicine (TCM), I integrate energetic principles to deepen your connection with the body’s natural rhythms and flow.
Each 70-minute class offers a supportive space to grow, explore, and reconnect with yourself. The practice is thoughtfully designed to enhance mobility, build strength and flexibility, and nurture a grounded sense of balance, presence, and joy.
Join me on a journey of mindful movement and holistic wellbeing ~ wherever you are in the world.
How can yoga help you
Yoga is more than just a movement ~ it is a holistic practice that nurtures the body, mind and soul. Yoga can help you to
- decrease level of stress and find emotional balance
- improve flexibility and posture
- strengthen muscles and joints
- enhance concentration and mental clarity
- boost energy level and vitality
- improve better sleep and relaxation
- manage chronic pain or physical tension
- cultivate inner peace, mindfulness and wellbeing.
Schedule
Weekly live online classes via Zoom
- Every Tuesday 6:15 pm CET (70mins class)
- Every Saturday 9 am CET (70mins class)
- Regular Yoga Specials: sign up and stay updated for my online yoga specials
- Teaching language: English
YOGA Packages
HOW IT WORKS
How to join
- Send me a message via WhatsApp or email, and I’ll send you all the details ~ including the Zoom link and payment information.
- Download Zoom.
- Join the class by dialing in 5 minutes earlier to settle in.
- Feel free to keep your video on or off ~ whatever makes you most comfortable.
What will you need
- Your phone, iPod, tablet, or laptop
- A stable internet connection
- Comfortable clothes
- A yoga mat
- Yoga props (blocks, straps)
- A cushion and blanket for extra comfort
Cancellation Policy
- You may cancel your registration up to 6 hours before the class start time by getting in touch.
KIND WORDS FROM THE HEART
EXCELLENT Based on 59 reviews Posted on DeBorah Lewis7. August, 2026Trustindex verifies that the original source of the review is Google. I'm very particular about yoga teachers because I have ongoing knee limitations that haven't been resolved, so feeling safe and supported in a class is incredibly important to me. Peti created exactly that environment. From the moment you walk into her class, you feel welcomed, invited, comfortable, respected, and genuinely cared for. She creates a space where you can completely relax into the moment, let go, come back into your body, become present, and simply breathe. In our case, we were outside in the fresh air, enjoying the beautiful sunshine. At the time, she was also supporting we students studying Shiatsu, so she thoughtfully incorporated meridian yoga into her classes. It was such a beautiful way to experience the relationship between meridians and movement, making the concepts feel tangible and embodied rather than just theoretical. I absolutely loved her classes. Peti brings together deep knowledge, kindness, and presence in a way that makes everyone feel safe to practise in their own body, whatever their abilities or limitations. I left every class feeling calmer, more connected, and deeply nourished, and with a deeper understanding of meridian movement. Thanks so much Peti.Posted on Penny Foster6. August, 2026Trustindex verifies that the original source of the review is Google. Peti is a rare mix of qualities: caring with a real kindness and interest in others; deep knowledge of shiatsu, yoga, diet and wellness whilst also being open to learn from those around her. And finally she is super organised and can get things done smoothly. I was kind of a yoga virgin but I thoroughly enjoyed my classes with Peti and she helped me appreciate that it wasn't just about wearing stretchy hippy clothes but it's actually a good work out (especially if you're feeling a bit old n' creaky) and more importantly her sessions manipulate the flow of 'qi/ki' in your body thereby improving your health on a deeper level. You're in good hands with Peti. I thoroughly recommend her services.Posted on Rebecca5. August, 2026Trustindex verifies that the original source of the review is Google. Peti’s yogaclasses are really balanced and well adjusted to the group The classes make you happy, they have a good positive vibe! ☺️Posted on Andrée Felisatti13. July, 2026Trustindex verifies that the original source of the review is Google. After years of wondering whether I should try yoga or not, I finally started with Peti. Despite my nerves, I felt immediately comfortable with her and, throughout the entire time, I ended up learning so much more than I thought I would: from the importance of breathing to how to truly listen to my body... After today, I cannot wait to discover more with Peti and I am so grateful to have found her! :)Posted on Liz Lazar28. June, 2026Trustindex verifies that the original source of the review is Google. Ich durfte Peti bei einem Segeltrip kennenlernen und mehrere Yogastunden und auch 3D breathwork unter ihrer liebevollen Anleitung geniessen. Petis Yogasessions fühlen sich immer total passend an, intuitiv wählt sie Übungen aus und nimmt mit Bedacht Rücksicht auf (gesundheitliche) Bedürfnisse der Gruppe und achtet bei jedem Einzelnen auf die korrekte und schonende Ausführung. So sind ihre Sessions mit heilender Wirkung gestaltet, da Peti tiefes Wissen in Shiatsu und Körperarbeit vorweist und auch vermittelt. Ihre Yogaübungen weichen von den sonst üblichen 0815 Einheiten ab, fühlen sich leicht und gleichzeitig stärkend an. In angenehmen Tempo begleitet von sanfter Stimme und einem motivierenden Lächeln gelangt man in einem flow Zustand und wird am Ende mit Natur-Klängen belohnt. Man bewegt sich schonend und kraftvoll ohne gefühlter Anstrengung, vom Anfänger bis zu fortgeschrittenen Yogis, für jeden sind Varianten dabei. Ich kann Petis Arbeit jedem empfehlen, der bei sich im Moment ankommen, sich stärken, heilen und dabei entspannen möchte, eine perfekt ausgewogene Mischung. Ich hoffe noch viele weitere Sessions und Turns mit Peti geniessen zu können.Posted on Y15. June, 2026Trustindex verifies that the original source of the review is Google. Petra is an amazingly warm person from which positive energy flows. She is kind and open, both to share her knowhow and her stories. Like many of us, she found herself in a bad place at some point in her life, but turned it around through holistic healing. Not only is she a good yoga teacher and therapist, but also an inspiration for us. A beam of light that shines through dark clouds. She is also constantly learning new techniques. I feel really lucky to have gotten to know her and will continue to work with her.Posted on callie paige11. June, 2026Trustindex verifies that the original source of the review is Google. I cannot recommend Peti and Flow De La Mar enough. I had a deeply meaningful experience with her during a shiatsu massage. At the time, I was recovering from a particularly difficult chapter in my life. Peti made me feel completely safe.She worked with remarkable care, precision, and empathy, checking in gently throughout the session and always ensuring I felt comfortable and supported. I am incredibly grateful for the space she held and the genuine compassion she brings to her work. I wholeheartedly recommend her to anyone looking for a gentle, trauma-aware approach to healing and wellbeing.Posted on Clemens Bernegger10. June, 2026Trustindex verifies that the original source of the review is Google. Eine wirklich tolle Yoga-Lehrerin, die Stunden machen wirklich Spaß! Auch ihre Shiatsu-Behandlungen und ihr Sound Healing kann ich sehr empfehlen!Posted on Rachel Anne Peterson6. June, 2026Trustindex verifies that the original source of the review is Google. Peti is a truly incredible and talented woman, in so many ways. Her yoga classes make me feel amazing and her sound healing is so nurturing and cleansing. The retreats are well thought out and in truly beautiful locations with fun activities you will remember for a lifetime. She truly cares about people and pays attention to the details making sure the experience is beneficial for everyone. I can highly recommend her retreats, classes, and treatments to anyone.Posted on Michaela Rathberger21. February, 2026Trustindex verifies that the original source of the review is Google. Ich hatte das große Glück bei einer breathwork journey teilzunehmen...es war eine unglaubliche Erfahrung,die mich ein Stück weiter zu mir selbst gebracht hat...Danke liebe Peti🩷Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
FAQ
1. Do I need to be flexible to start with Online Yoga?
No! My online yoga classes are suitable for everyone ~ just come as you are.
2. Can I do Online Yoga as a beginner?
Absolutely. My classes are always adapted to your level. Whether you are a complete beginner or an experienced yogi, you will feel supported every step of the way.
3. How should I prepare for my first session?
Create a peaceful space, have your yoga mat and props ready, and wear comfortable clothing. For best comfort, try to avoid eating for at least 1.5 hours before each class.
4. How often should I practice Yoga?
Practicing at least 1–2 times per week is ideal to notice real benefits, but always listen to your needs and choose a pace that feels right for you.
5. What if I have an injury or special condition?
Please feel free to share any questions or concerns before joining my classes. Yoga practice can often be modified to suit your individual needs.
6. What platform is used for the online yoga sessions?
Live sessions are held on Zoom. After your registration, you will receive a simple link to join.
7. Can I gift an Online Yoga session to someone?
Absolutely! Just get in touch to order your gift voucher for online yoga ~ beautifully designed and made with love.
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