Online yoga
Flow with me from anywhere in the world and find your balance and strength again.
Online YOGA with FLOW DE LA MAR
My online yoga classes are suitable for all levels and combine elements of Hatha, Power, Vinyasa Flow, and Yin yoga. Each session weaves together movement, breath, and stillness to support your body and mind.
Drawing from the wisdom of traditional Yoga, Shiatsu, and Traditional Chinese Medicine (TCM), I integrate energetic principles to deepen your connection with the body’s natural rhythms and flow.
Each 75-minute class offers a supportive space to grow, explore, and reconnect with yourself. The practice is thoughtfully designed to enhance mobility, build strength and flexibility, and nurture a grounded sense of balance, presence, and joy.
Join me on a journey of mindful movement and holistic wellbeing ~ wherever you are in the world.
How can yoga help you
Yoga is more than just a movement ~ it is a holistic practice that nurtures the body, mind and soul. Yoga can help you to
- decrease level of stress and find emotional balance
- improve flexibility and posture
- strengthen muscles and joints
- enhance concentration and mental clarity
- boost energy level and vitality
- improve better sleep and relaxation
- manage chronic pain or physical tension
- cultivate inner peace, mindfulness and wellbeing.
Schedule
Weekly live online classes via Zoom
- Every Tuesday 6:15 pm CET (75mins class)
- Every Saturday 9 am CET (75mins class)
- Regular Yoga Specials: sign up and stay updated for my online yoga specials
- Teaching language: English
YOGA Packages
All prices listed are exempt from VAT in accordance with § 6 (1) no. 27 of the Austrian VAT Act (small business regulation).
HOW IT WORKS
How to join
- Send me a message via WhatsApp or email, and I’ll send you all the details ~ including the Zoom link and payment information.
- Download Zoom.
- Join the class by dialing in 5 minutes earlier to settle in.
- Feel free to keep your video on or off ~ whatever makes you most comfortable.
What will you need
- Your phone, iPod, tablet, or laptop
- A stable internet connection
- Comfortable clothes
- A yoga mat
- Yoga props (blocks, straps)
- A cushion and blanket for extra comfort
Cancellation Policy
- You may cancel your registration up to 6 hours before the class start time by getting in touch.
KIND WORDS FROM THE HEART
FAQ
1. Do I need to be flexible to start with Online Yoga?
No! My online yoga classes are suitable for everyone ~ just come as you are.
2. Can I do Online Yoga as a beginner?
Absolutely. My classes are always adapted to your level. Whether you are a complete beginner or an experienced yogi, you will feel supported every step of the way.
3. How should I prepare for my first session?
Create a peaceful space, have your yoga mat and props ready, and wear comfortable clothing. For best comfort, try to avoid eating for at least 1.5 hours before each class.
4. How often should I practice Yoga?
Practicing at least 1–2 times per week is ideal to notice real benefits, but always listen to your needs and choose a pace that feels right for you.
5. What if I have an injury or special condition?
Please feel free to share any questions or concerns before joining my classes. Yoga practice can often be modified to suit your individual needs.
6. What platform is used for the online yoga sessions?
Live sessions are held on Zoom. After your registration, you will receive a simple link to join.
7. Can I gift an Online Yoga session to someone?
Absolutely! Just get in touch to order your gift voucher for online yoga ~ beautifully designed and made with love.
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