Online yoga

Flow with me from anywhere in the world. Move, breathe, build strength and feel good in your body.

Online YOGA with FLOW DE LA MAR

My online yoga classes combine movement, breath, strength and mobility to help you feel good in your body and clear your mind.

We explore different styles, from Hatha and Vinyasa to more powerful flows and calming Yin. Inspired by my Shiatsu practice, I also weave in principles of Traditional Chinese Medicine (TCM), working with the seasons, the Five Elements and the body’s energy pathways, known as meridians. This allows us to adapt the practice throughout the year and focus on what may support you at that particular time.

You can join from wherever you are. I often teach while travelling, so sometimes we might even flow together with the sea, mountains or another beautiful place in the background.

Mindful movement, time for yourself & space to grow.

What can yoga bring into your life

STRENGTH & MOBILITY

Build strength, improve mobility and feel more comfortable in your body.

CALM & FOCUS

Slow things down, breathe and create more space for clarity.

BODY AWARENESS

Move more consciously and develop a better understanding of your body.

ENERGY & BALANCE

Explore practices that can energise you or help you settle, depending on what you need.

Class Schedule

LIVE ONLINE YOGA SCHEDULE

TUESDAY · 6:30 PM CET
70 minutes · Live Online Yoga
Mindful & gentle flow with a touch of Sound Healing time to time

SATURDAY · 9:00 AM CET
70 minutes · Live Online Yoga
Energising & balancing flow

Join our WhatsApp community for class updates & spontaneous flows.

Choose your flow

Online yoga

Welcome / Drop-in

10-class pass

5-class pass

Memberships

private yoga

gift vouchers

HOW IT WORKS

How to join

What will you need

Cancellation Policy

Are you READY TO FLOW?

PERSONALISED YOGA EXPERIENCES

Private & Corporate yoga

Are you looking for a practice tailored to you, your group or your team? I also offer private yoga sessions and corporate yoga experiences, online and in person.

PRIVATE YOGA
Personalised sessions created around you and your practice.

CORPORATE YOGA
Mindful movement and wellbeing experiences for teams and companies.

Client love

FAQ

Not at all. Yoga is not about how flexible you are. I offer different variations throughout the practice, so you can move in a way that feels right for your body.

Yes. Beginners are very welcome. I guide you through the practice step by step and offer different options so you can adapt the class to your level and experience.

Please let me know before the class if there is anything I should be aware of. I can suggest modifications where appropriate, but online yoga is not a substitute for individual medical advice.

You can cancel or reschedule according to the cancellation policy above.

Absolutely. Gift vouchers are available and can be used for online yoga classes, making them a lovely gift for someone who could use a little time for themselves.

FLOW DE LA MAR
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