FLOW & SOUL
winter escape in Vienna
Yoga ~ Sound Healing ~ Soulful bites
12.12.2026, 3 pm – 7 pm
Body and Mind Garden, Vienna
FLOW & SOUL
winter escape
A little escape from the Christmas rush full of yoga, sound healing & Nourishment
12.12.2026, 3 pm - 7 pm
Body and Mind Garden ~ Einwanggasse 12, 1140 Vienna
Are you ready to roll out your mat, move and breathe with intention, soak up the healing sounds, and treat yourself to some soulful bites?
Join us for FLOW & SOUL Winter Escape in Vienna on Saturday, 12 December 2026, from 3–7 PM. A cosy winter afternoon designed to help you slow down, move, connect, recharge and leave feeling nourished from the inside out.
A taste of what is to come:
~ A gentle yoga class, suitable for all levels, combined with calming breathing techniques.
~ A deeply relaxing sound bath to help you slow down, release tension and simply be.
~ To close our afternoon, we will share a moment of connection over a delicious cup of herbal tea accompanied by little nourishing bites.
Movement, stillness, soulful bites & feel-good vibes.
A little winter escape from the December rush.
Could Saturday get any better?
What is included
Just the best for your soul
- Gentle yoga class including breathing techniques
- Deeply relaxing sound bath
- A cozy cup of herbal tea
- Healthy homemade nourishing bites made with love
- Yoga mat, props & blanket
- Time to integrate & share
- International community
- Positive vibes & a lot of smiles
61€
what to bring
- Comfortable clothes
- Eye cover
- Your beautiful smile & open heart
Event location
A hidden paradise in Vienna
Body and Mind Garden ~ Einwanggasse 12, 1140 Vienna
FLOW & SOUL takes place at Body and Mind Garden Studio, a little hidden paradise in Vienna where you can step away from the city without actually leaving it.
The moment you walk in, the pace seems to change. The studio is filled with plants, natural details and a warm, welcoming atmosphere that makes it easy to slow down and settle in.
It’s a safe space made for movement, stillness and connection, and the perfect setting for a morning of yoga, sound and soulful food.
The Soul Behind the Magic
The facilitator of this event is ~ Peti,
the founder of FLOW DE LA MAR, a certified yoga teacher, Shiatsu practitioner, sound healing therapist, event and retreat organiser, and passionate promoter of a healthy lifestyle.
Her mission is to help you feel better, rejuvenate, and find balance and harmony through holistic practices, soulful events, and transformative retreats.
She would love to connect and support you on your path to health, balance, and wellbeing.
CLIENT Love
EXCELLENT Based on 64 reviews Posted on Zdeňka Hodonská2. October, 2026Trustindex verifies that the original source of the review is Google. Peti je skvělá a empatická osobnost. Nejdříve jsem navštívila její lekci jógy v Hodoníně v příjemném prostředí EBBY coffe a zaujala mě natolik, že jsem potřebovala vyzkoušet její Shiatsu masáž. Byl to velmi příjemný zážitek, kdy jsem opravdu vypla a cítím na sobě jeho účinky v podobě lepšího spánku a zklidnění nervového systému. Můžu doporučit a přeji ať se ve všem daří!🍀 DěkujiPosted on H Stoi10. September, 2026Trustindex verifies that the original source of the review is Google. dies war meine 1. shiatsu Stunde in meinem Leben. hatte bis jetzt immer Angst dass es zuuuu weh tut. Aber Peti war so genial dass ich zwar Blockaden gespürt habe aber keine Schmerzen. sie macht es mit Herblut, so etwas spürt man. ich wusste gar nicht wie gut ich mit meinem Körper korrespondiere. als Peti z.B an der Wande drücke habe ich gspürt wie es hinter meinem Auge hineinzog. und als sie kurz aufhörte, hat mich im Bein so eine Wärme durchströmt. meine Nackenbeschwerden sind auch besser geworden 😘. die nächste Stunde ist schon gebucht. LG HertaPosted on Vadim Stoian10. September, 2026Trustindex verifies that the original source of the review is Google. As a complete beginner to sound healing, I wasn’t entirely sure what to expect, but I never anticipated just how profound the experience would be. Peti guided us through the entire session with incredible care and warmth. Her presence made it easy to completely let go and surrender to the practice. The results were truly mind-blowing. In just one session, I walked away feeling a level of complete inner alignment and focus that I usually only experience after an entire weekend meditation retreat. It is a powerful, deeply restorative experience that I cannot recommend enough, especially if you are new to it!Posted on Lenka Zabkova8. September, 2026Trustindex verifies that the original source of the review is Google. The therapy with Petka was beautiful. Very professional approach, interest in me and willingness to assume my problems, discuss them and suggest solutions. After the Shiatsu I felt beautifully refreshed and relaxed. Thanks to Petka.Posted on Daniel Lökkös16. August, 2026Trustindex verifies that the original source of the review is Google. Spontan einen Termin bei Peti für eine Shiatsu-Massage gebucht und war mega positiv überrascht! 😊 Alles total unkompliziert und kurzfristig möglich. Peti hat eine super angenehme Art, man fühlt sich direkt wohl und die Massage war richtig gut. Komme definitiv wieder – klare Empfehlung!Posted on DeBorah Lewis7. August, 2026Trustindex verifies that the original source of the review is Google. I'm very particular about yoga teachers because I have ongoing knee limitations that haven't been resolved, so feeling safe and supported in a class is incredibly important to me. Peti created exactly that environment. From the moment you walk into her class, you feel welcomed, invited, comfortable, respected, and genuinely cared for. She creates a space where you can completely relax into the moment, let go, come back into your body, become present, and simply breathe. In our case, we were outside in the fresh air, enjoying the beautiful sunshine. At the time, she was also supporting we students studying Shiatsu, so she thoughtfully incorporated meridian yoga into her classes. It was such a beautiful way to experience the relationship between meridians and movement, making the concepts feel tangible and embodied rather than just theoretical. I absolutely loved her classes. Peti brings together deep knowledge, kindness, and presence in a way that makes everyone feel safe to practise in their own body, whatever their abilities or limitations. I left every class feeling calmer, more connected, and deeply nourished, and with a deeper understanding of meridian movement. Thanks so much Peti.Posted on Penny Foster6. August, 2026Trustindex verifies that the original source of the review is Google. Peti is a rare mix of qualities: caring with a real kindness and interest in others; deep knowledge of shiatsu, yoga, diet and wellness whilst also being open to learn from those around her. And finally she is super organised and can get things done smoothly. I was kind of a yoga virgin but I thoroughly enjoyed my classes with Peti and she helped me appreciate that it wasn't just about wearing stretchy hippy clothes but it's actually a good work out (especially if you're feeling a bit old n' creaky) and more importantly her sessions manipulate the flow of 'qi/ki' in your body thereby improving your health on a deeper level. You're in good hands with Peti. I thoroughly recommend her services.Posted on Andrée Felisatti13. July, 2026Trustindex verifies that the original source of the review is Google. After years of wondering whether I should try yoga or not, I finally started with Peti. Despite my nerves, I felt immediately comfortable with her and, throughout the entire time, I ended up learning so much more than I thought I would: from the importance of breathing to how to truly listen to my body... After today, I cannot wait to discover more with Peti and I am so grateful to have found her! :)Posted on Liz Lazar28. June, 2026Trustindex verifies that the original source of the review is Google. Ich durfte Peti bei einem Segeltrip kennenlernen und mehrere Yogastunden und auch 3D breathwork unter ihrer liebevollen Anleitung geniessen. Petis Yogasessions fühlen sich immer total passend an, intuitiv wählt sie Übungen aus und nimmt mit Bedacht Rücksicht auf (gesundheitliche) Bedürfnisse der Gruppe und achtet bei jedem Einzelnen auf die korrekte und schonende Ausführung. So sind ihre Sessions mit heilender Wirkung gestaltet, da Peti tiefes Wissen in Shiatsu und Körperarbeit vorweist und auch vermittelt. Ihre Yogaübungen weichen von den sonst üblichen 0815 Einheiten ab, fühlen sich leicht und gleichzeitig stärkend an. In angenehmen Tempo begleitet von sanfter Stimme und einem motivierenden Lächeln gelangt man in einem flow Zustand und wird am Ende mit Natur-Klängen belohnt. Man bewegt sich schonend und kraftvoll ohne gefühlter Anstrengung, vom Anfänger bis zu fortgeschrittenen Yogis, für jeden sind Varianten dabei. Ich kann Petis Arbeit jedem empfehlen, der bei sich im Moment ankommen, sich stärken, heilen und dabei entspannen möchte, eine perfekt ausgewogene Mischung. Ich hoffe noch viele weitere Sessions und Turns mit Peti geniessen zu können.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

