9D Breathwork Journey
in Vienna
13.12.2026, 12:30 pm – 3:30 pm
Body and Mind Garden, Einwanggasse 12, 1140 Vienna
9D Breathwork Journey in Vienna - in English
13.12.2026, 12:30 pm - 3:30 pm
Body and Mind Garden ~ Einwanggasse 12, 1140 Vienna
The 9D Breathwork is designed to guide you back to the roots of who you are — beyond roles, expectations, and old stories. Through conscious breathing, multidimensional soundscapes (music, binaural beats, frequencies), subliminal and spoken affirmations, guided inner journey, and somatic cues, you are invited to reconnect with your true essence and inner wisdom.
You will be gently guided step by step: starting with a clear explanation of what to expect, safety guidelines, and resourcing tools, followed by a short breathing technique practice before we move into the full journey. From there, we transition into deep rhythmic breathwork, emotional, energetic and somatic release, and finally into a soft, grounding integration phase that includes gentle sound healing.
Common experiences include:
• Letting go of old patterns, tension, and stored emotions
• Feeling more connected, clear, and centered
• Increased intuition and a deeper sense of purpose.
You will be held in a trauma-sensitive, nervous-system-aware space, where your pace and boundaries are respected at all times.
No previous breathwork experience is needed —
just a curious mind, a willing heart, and the courage to meet yourself more deeply.
what can you look forward to
What is awaiting you
- Transformative 9D Breathwork Journey in English
- Gentle sound bath
- Integration & reflexion
- HiFi headphones
- Eye mask
- Mat, blanket & bolster
- A cozy cup of tea & fruits
- International community
- An extraordinary experience
what to bring
- Comfortable clothes
- Warm socks / layers
- Water bottle
- Pillow (optional)
- Journal & pen (optional)
- Open heart & willingness to explore
Early Bird until 12.11.2026: 122€
From 13.11.2026: 133€
When to Reconsider Breathwork
Medical Conditions That May Affect Your Participation
-
Activation breathwork may not be suitable for you if you have any of the below listed conditions.
(In most cases, modified breathing techniques can safely be applied, however, this must be discussed before the session with the breathwork facilitator.)
- Cardiovascular conditions (abnormally high or uncontrolled high blood pressure, previous heart attack, cardiac arrhythmia, stroke, TIAs, etc.)
- Pregnancy (at any stage)
- Asthma
- Chronic respiratory or lung conditions (COPD, cystic fibrosis, tuberculosis, bronchitis, pneumonia, long covid)
- Epilepsy or history of seizures
- Glaucoma, detached retina
- Mental disorders (psychosis or paranoia, bipolar, borderline, schizophrenia, etc.)
- Diabetes
- Aneurysms (history of, or in first-degree relatives)
- Acute virus infections
- Osteoporosis
- Cancer
- Recent surgery or unhealed larger wounds
- 'heavy-duty' prescription medication
The Souls Behind the Magic
The facilitator of this event is – Johanna Trattner,
Space Holder, Consciousness Guide, 9D Breathwork Facilitator & Mindset Mentor.
With warmth, presence, and a deep sense of intuition, Johanna creates safe and nurturing spaces where you can slow down, reconnect with yourself, and explore what is ready to shift. Through the power of breathwork, conscious body awareness, and mindset work, she gently supports you on your journey of transformation and helps you reconnect with your own inner strength and wisdom.
Her work is rooted in the belief that you already carry many of the answers you are looking for within yourself — sometimes, you simply need the right space and guidance to reconnect with you.
The Souls Behind the Magic
The co-facilitator of this event is Petra Stanická (Peti),
the founder of FLOW DE LA MAR, a certified yoga teacher, Shiatsu practitioner, sound healing therapist, event facilitator, retreat leader, and passionate promoter of a healthy lifestyle.
Her mission is to help you feel better, rejuvenate, and find balance and harmony through holistic practices, soulful events, and transformative retreats.
She would love to connect and support you on your path to health, balance, and wellbeing.
CLIENT Love
