FLOW & SOUL
Yoga ~ Sound ~ Soulful delights
18.10.2026, 9am ~ 1pm
Body and Mind Garden, Einwanggasse 12, 1140 Vienna
FLOW & SOUL
A Soulful morning full of yoga, sound healing & Nourishment
18.10.2026, 9am ~ 1pm
Body and Mind Garden ~ Einwanggasse 12, 1140 Vienna
Are you ready to roll out your mat, move and breathe with intention, soak up the healing sounds, and treat yourself to some soulful food?
Join us for a morning designed to ground, uplift, and nourish.
A taste of what is to come:
~ A gentle yoga class, suitable for all levels, including calming breathing techniques.
~ Followed by a sound bath to melt away tension and bring you into deep presence and peace.
~ To close the morning, we will share a moment of connection with delicious cup of herbal tea and / or Brazilian coffee and a selection of healthy delights including homemade cake, fresh fruits and little snacks to nourish both body and soul.
Could Sunday get any better?
what is awaiting you
Just the best for your soul
- Gentle yoga class including breathing techniques
- Sound bath
- A cozy cup of herbal tea / Brazilian coffee
- Healthy delights made with love
- Yoga mat, props & blanket
- Time to integrate & share
- International community
- Positive vibes & a lot of smiles
61€
what to bring
- Comfortable clothes
- Eye cover
- Your beautiful smile & open heart
The Soul Behind the Magic
The facilitator of this event is ~ Peti,
the founder of FLOW DE LA MAR, a certified yoga teacher, Shiatsu practitioner, sound healing therapist, event and retreat organiser, and passionate promoter of a healthy lifestyle.
Her mission is to help you feel better, rejuvenate, and find balance and harmony through holistic practices, soulful events, and transformative retreats.
She would love to connect and support you on your path to health, balance, and wellbeing.
CLIENT’S WORDS FROM THE HEART
EXCELLENT Based on 59 reviews Posted on DeBorah Lewis7. August, 2026Trustindex verifies that the original source of the review is Google. I'm very particular about yoga teachers because I have ongoing knee limitations that haven't been resolved, so feeling safe and supported in a class is incredibly important to me. Peti created exactly that environment. From the moment you walk into her class, you feel welcomed, invited, comfortable, respected, and genuinely cared for. She creates a space where you can completely relax into the moment, let go, come back into your body, become present, and simply breathe. In our case, we were outside in the fresh air, enjoying the beautiful sunshine. At the time, she was also supporting we students studying Shiatsu, so she thoughtfully incorporated meridian yoga into her classes. It was such a beautiful way to experience the relationship between meridians and movement, making the concepts feel tangible and embodied rather than just theoretical. I absolutely loved her classes. Peti brings together deep knowledge, kindness, and presence in a way that makes everyone feel safe to practise in their own body, whatever their abilities or limitations. I left every class feeling calmer, more connected, and deeply nourished, and with a deeper understanding of meridian movement. Thanks so much Peti.Posted on Penny Foster6. August, 2026Trustindex verifies that the original source of the review is Google. Peti is a rare mix of qualities: caring with a real kindness and interest in others; deep knowledge of shiatsu, yoga, diet and wellness whilst also being open to learn from those around her. And finally she is super organised and can get things done smoothly. I was kind of a yoga virgin but I thoroughly enjoyed my classes with Peti and she helped me appreciate that it wasn't just about wearing stretchy hippy clothes but it's actually a good work out (especially if you're feeling a bit old n' creaky) and more importantly her sessions manipulate the flow of 'qi/ki' in your body thereby improving your health on a deeper level. You're in good hands with Peti. I thoroughly recommend her services.Posted on Rebecca5. August, 2026Trustindex verifies that the original source of the review is Google. Peti’s yogaclasses are really balanced and well adjusted to the group The classes make you happy, they have a good positive vibe! ☺️Posted on Andrée Felisatti13. July, 2026Trustindex verifies that the original source of the review is Google. After years of wondering whether I should try yoga or not, I finally started with Peti. Despite my nerves, I felt immediately comfortable with her and, throughout the entire time, I ended up learning so much more than I thought I would: from the importance of breathing to how to truly listen to my body... After today, I cannot wait to discover more with Peti and I am so grateful to have found her! :)Posted on Liz Lazar28. June, 2026Trustindex verifies that the original source of the review is Google. Ich durfte Peti bei einem Segeltrip kennenlernen und mehrere Yogastunden und auch 3D breathwork unter ihrer liebevollen Anleitung geniessen. Petis Yogasessions fühlen sich immer total passend an, intuitiv wählt sie Übungen aus und nimmt mit Bedacht Rücksicht auf (gesundheitliche) Bedürfnisse der Gruppe und achtet bei jedem Einzelnen auf die korrekte und schonende Ausführung. So sind ihre Sessions mit heilender Wirkung gestaltet, da Peti tiefes Wissen in Shiatsu und Körperarbeit vorweist und auch vermittelt. Ihre Yogaübungen weichen von den sonst üblichen 0815 Einheiten ab, fühlen sich leicht und gleichzeitig stärkend an. In angenehmen Tempo begleitet von sanfter Stimme und einem motivierenden Lächeln gelangt man in einem flow Zustand und wird am Ende mit Natur-Klängen belohnt. Man bewegt sich schonend und kraftvoll ohne gefühlter Anstrengung, vom Anfänger bis zu fortgeschrittenen Yogis, für jeden sind Varianten dabei. Ich kann Petis Arbeit jedem empfehlen, der bei sich im Moment ankommen, sich stärken, heilen und dabei entspannen möchte, eine perfekt ausgewogene Mischung. Ich hoffe noch viele weitere Sessions und Turns mit Peti geniessen zu können.Posted on Y15. June, 2026Trustindex verifies that the original source of the review is Google. Petra is an amazingly warm person from which positive energy flows. She is kind and open, both to share her knowhow and her stories. Like many of us, she found herself in a bad place at some point in her life, but turned it around through holistic healing. Not only is she a good yoga teacher and therapist, but also an inspiration for us. A beam of light that shines through dark clouds. She is also constantly learning new techniques. I feel really lucky to have gotten to know her and will continue to work with her.Posted on callie paige11. June, 2026Trustindex verifies that the original source of the review is Google. I cannot recommend Peti and Flow De La Mar enough. I had a deeply meaningful experience with her during a shiatsu massage. At the time, I was recovering from a particularly difficult chapter in my life. Peti made me feel completely safe.She worked with remarkable care, precision, and empathy, checking in gently throughout the session and always ensuring I felt comfortable and supported. I am incredibly grateful for the space she held and the genuine compassion she brings to her work. I wholeheartedly recommend her to anyone looking for a gentle, trauma-aware approach to healing and wellbeing.Posted on Clemens Bernegger10. June, 2026Trustindex verifies that the original source of the review is Google. Eine wirklich tolle Yoga-Lehrerin, die Stunden machen wirklich Spaß! Auch ihre Shiatsu-Behandlungen und ihr Sound Healing kann ich sehr empfehlen!Posted on Rachel Anne Peterson6. June, 2026Trustindex verifies that the original source of the review is Google. Peti is a truly incredible and talented woman, in so many ways. Her yoga classes make me feel amazing and her sound healing is so nurturing and cleansing. The retreats are well thought out and in truly beautiful locations with fun activities you will remember for a lifetime. She truly cares about people and pays attention to the details making sure the experience is beneficial for everyone. I can highly recommend her retreats, classes, and treatments to anyone.Posted on Michaela Rathberger21. February, 2026Trustindex verifies that the original source of the review is Google. Ich hatte das große Glück bei einer breathwork journey teilzunehmen...es war eine unglaubliche Erfahrung,die mich ein Stück weiter zu mir selbst gebracht hat...Danke liebe Peti🩷Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

