9DMT Breathwork Journey

22.11.2025, 2pm ~ 5pm

Body and Mind Garden, Einwanggasse 12, 1140 Vienna

9DMT Breathwork Journey

22.11.2025, 2pm ~ 5pm

Body and Mind Garden ~ Einwanggasse 12, 1140 Vienna

9DMT = 9-Dimensional Dimenthyltryptamine Breathwork

It’s a multi-sensory, guided journey that uses conscious connected breath, sound, frequency, and guided meditation to help people release blockages and access altered states of awareness without psychedelic substances, using just your breath.

9DMT combines 9 layers of sensory and energetic stimulation: breath, sound, frequency, vocal guidance, subliminals, binaural beats, energy work, intention, and visualization. It’s highly immersive, using headphones and a carefully designed soundtrack.

Everyone’s experience is unique – some people feel emotional release, some have visuals or memories, some feel deep peace or even euphoric states.

You might cry, laugh, feel tingling, or even go into a meditative or trance-like state. Many describe it as a reset or a feeling of coming “home” to themselves.

This workshop is for anyone who feels stuck, overwhelmed, curious, ready to grow or anyone seeking clarity, release, or connection to self. You don’t need any experience – just an open heart and willingness to explore.

what is awaiting you

unforgettable journey

A cozy cup of welcome tea
9DMT Breathwork journey (including intro, intention setting, the breathwork journey itself, and integration at the end)
Group sound bath
Yoga mat & blanket
Time to integrate & share
International community
An extraordinary experience

79€*

what to bring

When to Reconsider Breathwork

Medical Conditions That May Affect Your Participation

Cardiovascular conditions (abnormally high or uncontrolled high blood pressure, previous heart attack, cardiac arrhythmia, stroke, TIAs, etc.)
Pregnancy (at any stage)
Asthma
Chronic respiratory or lung conditions (COPD, cystic fibrosis, tuberculosis, bronchitis, pneumonia, long covid)
Epilepsy or history of seizures
Glaucoma, detached retina
Mental disorders (psychosis or paranoia, bipolar, borderline, schizophrenia, etc.)
Diabetes
Aneurysms (history of, or in first-degree relatives)
Acute virus infections
Osteoporosis
Cancer
Recent surgery or unhealed larger wounds
'heavy-duty' prescription medication

The Souls Behind the Magic

The facilitator of this event is ~ Christine,

a trauma-trained breathwork coach, somatic practitioner, and holistic nutritionist who focuses not just on physiological but especially the emotional and mental aspects that often underlie disease and un-wellness.

A breast cancer survivor, Christine’s personal healing journey inspired her to guide others in overcoming inner saboteurs and trauma, and transforming their lives. With methods grounded in neuroscience, psychology, and holistic wellness, she empowers people to move beyond survival into a state of balance, growth, and resilience.

Her own journey led her from fear and anxiety after her breast cancer diagnosis and treatment – to embracing her journey as a new beginning of personal growth and transformation.

The Souls Behind the Magic

The co-facilitator of this event is ~ Peti,

the founder of FLOW DE LA MAR, a certified yoga teacher, Shiatsu practitioner, sound healing therapist, event and retreat organiser, and passionate promoter of a healthy lifestyle.

Her mission is to help you feel better, rejuvenate, and find balance and harmony through holistic practices, soulful events, and transformative retreats.

She would love to connect and support you on your path to health, balance, and wellbeing.

soulful moments from our events

CLIENT’S WORDS FROM THE HEART

"Spending a week on a yoga retreat with Peti in Mallorca was magical. From the very first moment, you could feel the love and intention she poured into every detail of this experience. Peti’s guidance as a certified toga teacher, shiatsu practitioner and sound healer, brought depth and authenticity to every practice. Her presence was calming, nurturing and full of life - she has this rare ability to bring wonderful people together and create an atmosphere of warmth and good energy. Every moment felt like a gift. Peti’s passion for a healthy lifestyle came alive in each meal. Whether we were preparing food together or enjoying what she had thoughtfully arranged, you could taste the care and knowledge behind it. Her legendary breakfasts became part of my routine and a daily reminder of that week. Peti is more than a retreat host - she’s a soulful guide, a connector of kindred spirits and a true inspiration. I left feeling grateful and with great memories. Thank you for that!"

IvanaCzech Republic

"A truly wonderful journey—not just about yoga, but filled with surprises, self-love, connection with others, and, of course, a deep appreciation for food and movement. This week has left me feeling energized and inspired. I had the joy of meeting amazing people, and I’m so grateful for the sense of community we created together. Someone once said, “Surround yourself with the right people, and the magic will follow.” That’s exactly what this trip felt like—beautifully organized down to every detail, and overflowing with love. Thank you for everything. I’ll be back soon."

SilviaSlovakia

"A time filled with peace, love, joy and kindness. Peti treated each of us with great care and attention. She is extremely mindful and this was woven into the thoughtfulness and energy she put into her retreat experience. Our mornings were filled with the joy of yoga. Afterwards we felt invigorated and renewed. There was countless smiles and so much laughter along the way. The time passed in a blink of an eye. You leave with song in your heart and a soul filled with peace, joy and love. Don’t miss a retreat with Peti."

CarlaUSA

"I recently attended a yoga retreat in Chania, Crete, and it was an unforgettable experience, largely thanks to our incredible yoga teacher, Petra. Her deep knowledge of yoga and her gentle, encouraging teaching style made every session feel both invigorating and relaxing. Petra not only guided us through daily yoga practices but also offered shiatsu treatments, which were a perfect complement to the retreat. The shiatsu sessions left me feeling rejuvenated and deeply relaxed. The retreat was well-organized, with delicious, nourishing food that catered to all dietary preferences. Overall, Petra’s expertise and warmth made this retreat a truly transformative experience. I left feeling refreshed, centered, and inspired. I highly recommend this retreat to anyone looking for a holistic and enriching yoga experience in a beautiful setting."

NancyBelgium

"I had a wonderful yoga retreat experience with Petra in Crete. I had limited yoga experience so the classes were challenging at times but Petra did an amazing job repositioning and modifying the poses to adapt to everyone’s skill level. Everyone was deeply moved by the amazing experience and we had a lovely time talking and laughing together. I learned that yoga is much more than stretching and Petra will inspire you to live a more wholesome life with good food, meditation, mindfulness and yoga. I was very impressed by Petra’s ability to organize such a beautiful retreat and give everyone such loving attention. She is passionate about yoga and was successful in sharing her deep understanding of the many disciplines. Her yoga retreat was simply amazing because it comes from such a lovely woman who has so much to share."

YoonUSA

9DMT Breathwork Journey