Online yoga
Flow with me from anywhere in the world. Move, breathe, build strength and feel good in your body.
Online YOGA with FLOW DE LA MAR
My online yoga classes combine movement, breath, strength and mobility to help you feel good in your body and clear your mind.
We explore different styles, from Hatha and Vinyasa to more powerful flows and calming Yin. Inspired by my Shiatsu practice, I also weave in principles of Traditional Chinese Medicine (TCM), working with the seasons, the Five Elements and the body’s energy pathways, known as meridians. This allows us to adapt the practice throughout the year and focus on what may support you at that particular time.
You can join from wherever you are. I often teach while travelling, so sometimes we might even flow together with the sea, mountains or another beautiful place in the background.
Mindful movement, time for yourself & space to grow.
What can yoga bring into your life
STRENGTH & MOBILITY
Build strength, improve mobility and feel more comfortable in your body.
CALM & FOCUS
Slow things down, breathe and create more space for clarity.
BODY AWARENESS
Move more consciously and develop a better understanding of your body.
ENERGY & BALANCE
Explore practices that can energise you or help you settle, depending on what you need.
Class Schedule
LIVE ONLINE YOGA SCHEDULE
TUESDAY · 6:30 PM CET
70 minutes · Live Online Yoga
Mindful & gentle flow with a touch of Sound Healing time to time
SATURDAY · 9:00 AM CET
70 minutes · Live Online Yoga
Energising & balancing flow
Join our WhatsApp community for class updates & spontaneous flows.
Choose your flow
HOW IT WORKS
How to join
- Choose your class or send me a message via WhatsApp or email. You’ll receive the Zoom link and all the details you need.
- Download Zoom, roll out your mat and join about 5 minutes before we start so you have time to settle in.
- Join live from wherever you are. Keep your camera on or off, whatever makes you feel most comfortable.
What will you need
- A yoga mat
- A laptop, tablet or phone
- A stable internet connection and Zoom
- Comfortable clothes
-
Yoga props (blocks, straps, blanket)
No yoga props? No problem. We can easily work with things you already have at home. - A little time for yourself - find a quiet space, get comfortable and enjoy your practice
Cancellation Policy
- Plans change, and that’s okay. If you need to cancel your class, please let me know at least 24 hours in advance. Cancellations made less than 24 hours before the class or no-shows will be charged in full or deducted from your class pass.
Are you READY TO FLOW?
PERSONALISED YOGA EXPERIENCES
Private & Corporate yoga
Are you looking for a practice tailored to you, your group or your team? I also offer private yoga sessions and corporate yoga experiences, online and in person.
PRIVATE YOGA
Personalised sessions created around you and your practice.
CORPORATE YOGA
Mindful movement and wellbeing experiences for teams and companies.
Client love
EXCELLENT Based on 64 reviews Posted on Zdeňka Hodonská2. October, 2026Trustindex verifies that the original source of the review is Google. Peti je skvělá a empatická osobnost. Nejdříve jsem navštívila její lekci jógy v Hodoníně v příjemném prostředí EBBY coffe a zaujala mě natolik, že jsem potřebovala vyzkoušet její Shiatsu masáž. Byl to velmi příjemný zážitek, kdy jsem opravdu vypla a cítím na sobě jeho účinky v podobě lepšího spánku a zklidnění nervového systému. Můžu doporučit a přeji ať se ve všem daří!🍀 DěkujiPosted on H Stoi10. September, 2026Trustindex verifies that the original source of the review is Google. dies war meine 1. shiatsu Stunde in meinem Leben. hatte bis jetzt immer Angst dass es zuuuu weh tut. Aber Peti war so genial dass ich zwar Blockaden gespürt habe aber keine Schmerzen. sie macht es mit Herblut, so etwas spürt man. ich wusste gar nicht wie gut ich mit meinem Körper korrespondiere. als Peti z.B an der Wande drücke habe ich gspürt wie es hinter meinem Auge hineinzog. und als sie kurz aufhörte, hat mich im Bein so eine Wärme durchströmt. meine Nackenbeschwerden sind auch besser geworden 😘. die nächste Stunde ist schon gebucht. LG HertaPosted on Vadim Stoian10. September, 2026Trustindex verifies that the original source of the review is Google. As a complete beginner to sound healing, I wasn’t entirely sure what to expect, but I never anticipated just how profound the experience would be. Peti guided us through the entire session with incredible care and warmth. Her presence made it easy to completely let go and surrender to the practice. The results were truly mind-blowing. In just one session, I walked away feeling a level of complete inner alignment and focus that I usually only experience after an entire weekend meditation retreat. It is a powerful, deeply restorative experience that I cannot recommend enough, especially if you are new to it!Posted on Lenka Zabkova8. September, 2026Trustindex verifies that the original source of the review is Google. The therapy with Petka was beautiful. Very professional approach, interest in me and willingness to assume my problems, discuss them and suggest solutions. After the Shiatsu I felt beautifully refreshed and relaxed. Thanks to Petka.Posted on Daniel Lökkös16. August, 2026Trustindex verifies that the original source of the review is Google. Spontan einen Termin bei Peti für eine Shiatsu-Massage gebucht und war mega positiv überrascht! 😊 Alles total unkompliziert und kurzfristig möglich. Peti hat eine super angenehme Art, man fühlt sich direkt wohl und die Massage war richtig gut. Komme definitiv wieder – klare Empfehlung!Posted on DeBorah Lewis7. August, 2026Trustindex verifies that the original source of the review is Google. I'm very particular about yoga teachers because I have ongoing knee limitations that haven't been resolved, so feeling safe and supported in a class is incredibly important to me. Peti created exactly that environment. From the moment you walk into her class, you feel welcomed, invited, comfortable, respected, and genuinely cared for. She creates a space where you can completely relax into the moment, let go, come back into your body, become present, and simply breathe. In our case, we were outside in the fresh air, enjoying the beautiful sunshine. At the time, she was also supporting we students studying Shiatsu, so she thoughtfully incorporated meridian yoga into her classes. It was such a beautiful way to experience the relationship between meridians and movement, making the concepts feel tangible and embodied rather than just theoretical. I absolutely loved her classes. Peti brings together deep knowledge, kindness, and presence in a way that makes everyone feel safe to practise in their own body, whatever their abilities or limitations. I left every class feeling calmer, more connected, and deeply nourished, and with a deeper understanding of meridian movement. Thanks so much Peti.Posted on Penny Foster6. August, 2026Trustindex verifies that the original source of the review is Google. Peti is a rare mix of qualities: caring with a real kindness and interest in others; deep knowledge of shiatsu, yoga, diet and wellness whilst also being open to learn from those around her. And finally she is super organised and can get things done smoothly. I was kind of a yoga virgin but I thoroughly enjoyed my classes with Peti and she helped me appreciate that it wasn't just about wearing stretchy hippy clothes but it's actually a good work out (especially if you're feeling a bit old n' creaky) and more importantly her sessions manipulate the flow of 'qi/ki' in your body thereby improving your health on a deeper level. You're in good hands with Peti. I thoroughly recommend her services.Posted on Andrée Felisatti13. July, 2026Trustindex verifies that the original source of the review is Google. After years of wondering whether I should try yoga or not, I finally started with Peti. Despite my nerves, I felt immediately comfortable with her and, throughout the entire time, I ended up learning so much more than I thought I would: from the importance of breathing to how to truly listen to my body... After today, I cannot wait to discover more with Peti and I am so grateful to have found her! :)Posted on Liz Lazar28. June, 2026Trustindex verifies that the original source of the review is Google. Ich durfte Peti bei einem Segeltrip kennenlernen und mehrere Yogastunden und auch 3D breathwork unter ihrer liebevollen Anleitung geniessen. Petis Yogasessions fühlen sich immer total passend an, intuitiv wählt sie Übungen aus und nimmt mit Bedacht Rücksicht auf (gesundheitliche) Bedürfnisse der Gruppe und achtet bei jedem Einzelnen auf die korrekte und schonende Ausführung. So sind ihre Sessions mit heilender Wirkung gestaltet, da Peti tiefes Wissen in Shiatsu und Körperarbeit vorweist und auch vermittelt. Ihre Yogaübungen weichen von den sonst üblichen 0815 Einheiten ab, fühlen sich leicht und gleichzeitig stärkend an. In angenehmen Tempo begleitet von sanfter Stimme und einem motivierenden Lächeln gelangt man in einem flow Zustand und wird am Ende mit Natur-Klängen belohnt. Man bewegt sich schonend und kraftvoll ohne gefühlter Anstrengung, vom Anfänger bis zu fortgeschrittenen Yogis, für jeden sind Varianten dabei. Ich kann Petis Arbeit jedem empfehlen, der bei sich im Moment ankommen, sich stärken, heilen und dabei entspannen möchte, eine perfekt ausgewogene Mischung. Ich hoffe noch viele weitere Sessions und Turns mit Peti geniessen zu können.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
FAQ
Do I need to be flexible to join?
Not at all. Yoga is not about how flexible you are. I offer different variations throughout the practice, so you can move in a way that feels right for your body.
Are the classes suitable for beginners?
Yes. Beginners are very welcome. I guide you through the practice step by step and offer different options so you can adapt the class to your level and experience.
What if I have an injury or health condition?
Please let me know before the class if there is anything I should be aware of. I can suggest modifications where appropriate, but online yoga is not a substitute for individual medical advice.
What happens if I can’t attend a class I booked?
You can cancel or reschedule according to the cancellation policy above.
Can I give online yoga as a gift?
Absolutely. Gift vouchers are available and can be used for online yoga classes, making them a lovely gift for someone who could use a little time for themselves.

